


Virginia Willis is a James Beard award-winning cookbook author, Southern chef, TV and video personality, content creator, storyteller, and motivational speaker.
Welcome! I know what it’s like to be sad in your body, I know what it’s like to hate the all photographs, andI know what it’s like to not feel like enough.
I also know that health gain is more important than weight loss. And, I know what it’s like to quit dieting and change your life — and that you can do it, too.
Good and Good for You™ is my real-life approach to health and wellness.
- My free Good and Good for You™ Newsletter offers Best Life Tips, Self Care Strategies, and Healthy Recipes here and on Substack.
- GoodandGoodforYouLiving celebrates the power of positive behavior. Yay You!
- Find my bi-weekly Good and Good for You™ column for The Atlanta-Journal Constitution!