







Virginia Willis is a James Beard award-winning cookbook author, Southern chef, TV and video personality, content creator, culinary producer storyteller, and motivational speaker.
Welcome! I know what it’s like to be sad in your body, hate photographs, and not feel like enough. I also know that health gain is more important than weight loss.
Good and Good for You™ is my real-life approach to health and wellness. If you are doing what is good and good for you most of the time, you are on the right track.
Good and Good for You™ Newsletter offers Best Life Tips, Self Care Strategies, and Healthy Recipes HERE and on Substack.
GoodandGoodforYouLiving celebrates the power of positive behavior.







